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Includes a downloadable PDF and is recommended before Booty After Baby
Follow along with Macy as she goes through her personal postpartum journey to rebuilding strength
) and is strategically written to be short
Try a free workout from this program here
Full Body Power Sweatshirt Includes a downloadable PDF andA 3 month program designed to build endurance, strength, and agility, and to leave you feeling more powerful than when you started. This program includes 36 follow along video workouts and a downloadable PDF of written workouts. This program is ideal for women wanting to build endurance, lose overall body fat while building some lean muscle, and to compliment a heavy lifting program. *Program is not postpartum or pregnancy safe. Try a free workout
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