Yoga Class - Monthly Membership Wellness Gym Other hypertension and type 2 diabetes

hypertension and type 2 diabetes

we’re here to provide you with personalized coaching and support inside and outside the club

Lowers risk of some health conditions like stroke

·         Pranayama & Meditation

Yoga Class - Monthly Membership Wellness Gym Other hypertension and type 2 diabetesInstructor: Charlotte Schafler Every Tuesday & Thursday from 12: 00 pm to 12: 45 pm Beginner Yoga Class A Hatha Yoga practice that can include seated, standing, balancing, forward and back bending poses. Deep breathing will be encouraged throughout the 45 minute session. This practice is designed to improve flexibility, strength, balance, concentration and can improve lung capacity by focusing on deep breathing during the practice. Props may be used